Imagine your running on a treadmill or sitting on a gym floor pounding out crunches, or waiting in line for the pool at your health club.  Now erase that mess from your mind.

Imagine getting the same workout while raging down the river in a KAYAK!  With each dig of the paddle you engage your shoulders, triceps, back, abdominals, legs, forearms, biceps.  And don’t get me started on the cardio!  Hey there’s a rock, paddle harder! 

Get the most amazing workout while cruzin down the river of your choosing, enjoy nature and have a blast!